{"id":1293,"date":"2025-11-30T14:02:24","date_gmt":"2025-11-30T13:02:24","guid":{"rendered":"https:\/\/griefhouse.community\/?page_id=1293"},"modified":"2026-02-13T20:44:56","modified_gmt":"2026-02-13T19:44:56","slug":"nasze-spotkania","status":"publish","type":"page","link":"https:\/\/griefhouse.community\/en\/nasze-spotkania\/","title":{"rendered":"Our meetings"},"content":{"rendered":"<div class=\"wp-block-uagb-image alignright uagb-block-61c58010 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-right\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/griefhouse.community\/wp-content\/uploads\/2025\/12\/Spotkania-Grief-House-Warsaw-2-e1764627497766-1005x1024.png ,https:\/\/griefhouse.community\/wp-content\/uploads\/2025\/12\/Spotkania-Grief-House-Warsaw-2-e1764627497766.png 780w, https:\/\/griefhouse.community\/wp-content\/uploads\/2025\/12\/Spotkania-Grief-House-Warsaw-2-e1764627497766.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/griefhouse.community\/wp-content\/uploads\/2025\/12\/Spotkania-Grief-House-Warsaw-2-e1764627497766-1005x1024.png\" alt=\"\" class=\"uag-image-1387\" width=\"429\" height=\"410\" title=\"Grief House Warsaw meetings (2)\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c74d7beb\"><h2 class=\"uagb-heading-text\">Our meetings at Grief House Warsaw<\/h2><\/div>\n\n\n\n<p style=\"padding-top:25px\"><strong>At Grief House Warsaw we offer different types of meetings for people in grief: grief circles, psychoeducational meetings, workshops, grief walks and body-based sessions. They all have one thing in common \u2013 they are safe, calm spaces where no one will rush you, compare you to others or give you unsolicited advice.<\/strong><\/p>\n\n\n\n<p>On this page you will find descriptions of our meetings, so that you can more calmly decide what might be right for you.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2266060c\"><h2 class=\"uagb-heading-text\">What do all our meetings have in common?<\/h2><\/div>\n\n\n\n<p>Whatever the type of meeting, you can count on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>clear guidelines <\/strong> \u2013 at the beginning of each meeting we explain the group rules, duration and plan,<\/li>\n\n\n\n<li><strong>safety<\/strong> \u2013 a facilitator takes care of the flow of the meeting and of the group rules being respected,<\/li>\n\n\n\n<li><strong>confidentiality<\/strong> \u2013 what participants share during the meeting stays within the group,<\/li>\n\n\n\n<li class=\"translation-block\"><strong>voluntariness<\/strong> \u2013 you can speak as much as you want to; you can also remain silent,<\/li>\n\n\n\n<li><strong>respect for different ways of grieving<\/strong> \u2013 we do not judge how long your grief lasts or what you believe in,<\/li>\n\n\n\n<li class=\"translation-block\"><strong>small groups<\/strong> \u2013 so that everyone has space to speak, if and when they wish to,<\/li>\n\n\n\n<li class=\"translation-block\"><strong>no obligation to \u201cwork on yourself\u201d<\/strong> \u2013 the meetings are not therapy and are not intended to \u201cchange you.\u201d Their purpose is to accompany you on your own path through grief.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-00ceec90 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/griefhouse.community\/wp-content\/uploads\/2025\/12\/3-1024x724.png ,https:\/\/griefhouse.community\/wp-content\/uploads\/2025\/12\/3.png 780w, https:\/\/griefhouse.community\/wp-content\/uploads\/2025\/12\/3.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/griefhouse.community\/wp-content\/uploads\/2025\/12\/3-1024x724.png\" alt=\"\" class=\"uag-image-1363\" width=\"730\" height=\"476\" title=\"House of Serenity meetings\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-528d1e5d\"><h2 class=\"uagb-heading-text\">Grief circles<\/h2><\/div>\n\n\n\n<div class=\"wp-block-columns has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"border-width:4px;border-radius:20px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e53cc476\"><h3 class=\"uagb-heading-text\"><span style=\"text-decoration: underline;\">Grief Circles<\/span><\/h3><\/div>\n\n\n\n<p>Grief circles are small-group meetings during which:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>you can talk about your loss,<\/li>\n\n\n\n<li>you can simply listen to others.<\/li>\n<\/ul>\n\n\n\n<p>Each circle is led by a facilitator who takes care of safety, time and group rules. You do not need to know anyone in the group or have a \u201cprepared story\u201d to tell. You can say one sentence \u2013 or nothing at all.<\/p>\n\n\n\n<p><strong>For whom:<\/strong> for adults in grief after the death of someone close.<\/p>\n\n\n\n<p><strong>Languages:<\/strong> Polish, English or Ukrainian \u2013 depending on the specific meeting (see details in the event description in the calendar).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5b909e50\"><h3 class=\"uagb-heading-text\"><span style=\"text-decoration: underline;\">Psychoeducational meetings<\/span><\/h3><\/div>\n\n\n\n<p class=\"translation-block\">These are meetings where we talk more about grief itself and less about individual stories.<\/p>\n\n\n\n<p>We may talk, among other things, about:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>how grief can unfold and why it changes over time,<\/li>\n\n\n\n<li>what is \u201cnormal\u201d in grief (spoiler: much more than people usually think),<\/li>\n\n\n\n<li>how to talk with loved ones about loss,<\/li>\n\n\n\n<li>what you may need as a grieving person \u2013 and how to ask for it.<\/li>\n<\/ul>\n\n\n\n<p>Sometimes we include short workshop-style exercises. <\/p>\n\n\n\n<p><strong>For whom:<\/strong> for people in grief and for those who support someone in grief.<\/p>\n\n\n\n<p><strong>Languages:<\/strong> Polish, English or Ukrainian \u2013 depending on the specific meeting (see details in the event description in the calendar).<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-bd33e2a9\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-65eef5bf wp-block-columns-is-layout-flex\" style=\"border-width:9px;border-radius:20px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7e8706e4\"><h3 class=\"uagb-heading-text\"><span style=\"text-decoration: underline;\">Grief Walks<\/span><\/h3><\/div>\n\n\n\n<p>Grief Walks are walks in nature. We meet for about two hours and walk together through parks and green corners of Warsaw.<\/p>\n\n\n\n<p>Movement, fresh air and greenery can support us in grief \u2013 gently lifting the mood, reducing the feeling of isolation and helping us, even for a moment, to \u201ccome back to the body\u201d. Walking side by side, instead of sitting opposite each other, makes it easier for many people to talk about difficult things. <\/p>\n\n\n\n<p><strong>For whom:<\/strong><br>for adults in grief who feel it is easier for them to open up while moving and being in nature than in a room; for those who need gentle contact with nature and with a group, without the need to talk all the time.<\/p>\n\n\n\n<p>Some walks are open to people in grief after different kinds of losses; others are dedicated to a specific experience \u2013 for example after the death of a companion animal.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0d12619a\"><h3 class=\"uagb-heading-text\"><span style=\"text-decoration: underline;\">Grief Soup (shared meals)<\/span><\/h3><\/div>\n\n\n\n<p>Grief Soup is a gathering of people after a similar loss, combined with a <strong>preparing a shared meal<\/strong>, and then eating it at a communal table.<\/p>\n\n\n\n<p>Grief Soup grew out of memories of time spent together in the kitchen and at the table. During the meeting we chop, stir and season together. You can share the story of your loss, talk about a dish that reminds you of your person, or simply listen to others. At the end we eat the meal together and share what feels important, difficult or soothing for us.<\/p>\n\n\n\n<p><strong>For whom:<\/strong><br>for adults after a specific loss (the type of loss will be indicated in each event description) who want to meet others in a similar situation and try a gentle form of connection \u2013 at the kitchen table, in a simple, everyday ritual.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-f0d7c42d\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-65eef5bf wp-block-columns-is-layout-flex\" style=\"border-width:4px;border-radius:20px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b1ff4d61\"><h3 class=\"uagb-heading-text\"><span style=\"text-decoration: underline;\">Creative workshops and meetings<\/span><\/h3><\/div>\n\n\n\n<p>During the workshops we use simple creative forms \u2013 such as writing, working with images, symbols or memories \u2013 in order to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>look at your grief from a slightly different perspective,<\/li>\n\n\n\n<li>find words for what is hard to express in everyday conversation,<\/li>\n\n\n\n<li>spend time with other people in a similar situation.<\/li>\n<\/ul>\n\n\n\n<p>You do not need any \u201cartistic talent\u201d or prior experience. Everything we do is voluntary and focused on the process, not the result.<\/p>\n\n\n\n<p><strong>For whom:<\/strong> for people in grief who feel ready for a bit of gentle creative work in their own tempo.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0af1a7d2\"><h3 class=\"uagb-heading-text\"><span style=\"text-decoration: underline;\">Body-based sessions in grief<\/span><\/h3><\/div>\n\n\n\n<p>Grief lives not only in our thoughts and emotions, but also in the body: in tension, exhaustion, sleep difficulties and the feeling of being \u201cfrozen\u201d.<\/p>\n\n\n\n<p>During body-based sessions we:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>offer gentle breathing exercises,<\/li>\n\n\n\n<li>invite you to simple movements that help release tension,<\/li>\n\n\n\n<li>use basic grounding techniques that help you come back to the here and now.<\/li>\n<\/ul>\n\n\n\n<p>You can do the exercises in your own tempo, with breaks whenever you need them. We do not do intense workouts or anything that would push you beyond your limits.<\/p>\n\n\n\n<p><strong>For whom:<\/strong> for people in grief who feel that their body is carrying a lot of tension and who want to try a gentle form of reconnecting with themselves.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-5a161022\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div><\/div>\n\n\n\n<p><mark style=\"background-color:#cf2e2e;color:#ffffff\" class=\"has-inline-color\"><strong>Please note that meetings are not a substitute for psychological therapy or psychiatric help.<\/strong><\/mark><br>If we see that you may need more specialised support, we will gently name it and, if you wish, suggest where you might look for such help.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ff1e3692\"><h2 class=\"uagb-heading-text\">Meeting guidelines<\/h2><\/div>\n\n\n\n<p class=\"translation-block\">All meetings at Grief House Warsaw follow a shared Meeting Gudielines.<\/p>\n\n\n\n<p>The most important principles are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">confidentiality \u2013 what is said in the group stays in the group,<\/li>\n\n\n\n<li class=\"translation-block\">voluntariness \u2013 you can speak as much as you want to; you can also remain silent,<\/li>\n\n\n\n<li class=\"translation-block\">speaking from your own experience \u2013 we talk about our own stories, we do not judge the experiences of others,<\/li>\n\n\n\n<li class=\"translation-block\">respect for diversity \u2013 different worldviews, traditions, languages and ways of grieving are equally important here.<\/li>\n<\/ul>\n\n\n\n<p class=\"translation-block\">You can read our <strong>Meeting Guidelines<\/strong> in more detail. It is available as a PDF in Polish, English and Ukrainian. You can download it using the button below:<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-f49bb871\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-4967b586 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/griefhouse.community\/wp-content\/uploads\/2026\/02\/Zasady-spotkan-Domu-Ukojenia.pdf\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><div class=\"uagb-button__link\">Kodeks Spotka\u0144<\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-25a94f8c wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/griefhouse.community\/wp-content\/uploads\/2026\/02\/GHW-Meeting-Gudielines.pdf\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><div class=\"uagb-button__link\"><strong>Meeting Guidelines<\/strong><\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-ad933b6f wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/griefhouse.community\/wp-content\/uploads\/2026\/02\/\u041f\u0440\u0430\u0432\u0438\u043b\u0430-\u0437\u0443\u0441\u0442\u0440\u0456\u0447\u0456-\u0443-\u0414\u0456\u043c\u0443-\u041f\u043e\u043b\u0435\u0433\u0448\u0435\u043d\u043d\u044f.pdf\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><div class=\"uagb-button__link\"><strong>\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u0437\u0443\u0441\u0442\u0440\u0456\u0447\u0456<\/strong><\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-f0c90037 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/griefhouse.community\/wp-content\/uploads\/2025\/12\/Spotkania-Grief-House-Warsaw-01-1024x724.png ,https:\/\/griefhouse.community\/wp-content\/uploads\/2025\/12\/Spotkania-Grief-House-Warsaw-01.png 780w, https:\/\/griefhouse.community\/wp-content\/uploads\/2025\/12\/Spotkania-Grief-House-Warsaw-01.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/griefhouse.community\/wp-content\/uploads\/2025\/12\/Spotkania-Grief-House-Warsaw-01-1024x724.png\" alt=\"\" class=\"uag-image-1405\" width=\"774\" height=\"538\" title=\"Grief House Warsaw meetings (01)\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-af5e5d21\"><h2 class=\"uagb-heading-text\"> How to choose the right meeting for you?<\/h2><\/div>\n\n\n\n<p>If you are not sure where to start, you can ask yourself a few questions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">Do I mainly want to listen to others and simply be in a group (grief circle)?<\/li>\n\n\n\n<li class=\"translation-block\">Do I need to better understand what is happening to me (psychoeducational meeting)?<\/li>\n\n\n\n<li class=\"translation-block\">Do I feel like doing something with what I carry inside \u2013 for example through writing or other creative work (workshop)?<\/li>\n\n\n\n<li class=\"translation-block\">Do I feel that my body is constantly tense and that gentle body work could help (body-based sessions)?<\/li>\n\n\n\n<li class=\"translation-block\">Do I feel that fresh air and contact with nature would do me good (Grief Walk)?<\/li>\n\n\n\n<li class=\"translation-block\">Do I miss shared meals and being together around the table (Grief Soup)?<\/li>\n<\/ul>\n\n\n\n<p>If it is still hard to choose \u2013 that is completely okay. You can write to us, briefly describe your situation and simply say: \u201cI don\u2019t know which meeting to start with\u201d \u2013 we will do our best to suggest something.<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-2500c779\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-30cc3ae8 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/griefhouse.community\/en\/events\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">See upcoming meetings<\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-84cdf64f wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/griefhouse.community\/en\/kontakt\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Write to us<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-4cf4d485\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Nasze spotkania w Domu Ukojenia W Domu Ukojenia prowadzimy r\u00f3\u017cne formy spotka\u0144 dla os\u00f3b w \u017ca\u0142obie: kr\u0119gi \u017ca\u0142oby, spotkania psychoedukacyjne, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1367,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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